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How to Motivate Yourself to Start Your Fitness Journey

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I recently read a post by someone who was asking how are they supposed to motivate themselves to eat healthier, workout, and live an altogether healthy lifestyle.  Everyone's motivation for beginning this journey is different just like everyone's path to a healthy lifestyle is different.  Because I have ridden the fitness struggle bus a few times myself and have heard many other ladies'...

December Calendar

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Download here. Enjoy!!! ...