After a workout, it is essential that you consume protein in order to repair the muscles you just worked. One of the best ways, for me at least, to get some protein in is to make a delicious protein smoothie. One of my absolute favorites is the Chocolate Peanut Butter Protein Smoothie.

I cannot explain in words how happy I am that the Fourth of July, just happens to fall on a friday this year. Short week, long weekend! However, trying to fit everything into a four day week may make you feel unprepared for the holiday.

I don't know about you, but for me June flew by and I can hardly believe it's already July. Where has the time gone?! Over here, the weather is hot, muggy, and all around uncomfortable. So in order to prepare myself for the midsummer month ahead, I've picked out some of my favorite items-both practical and some just for fun-in order to enjoy the summer season whether than dread the muggy days ahead!